Ready to Move & Groove?
I’m excited to invite you to the Move & Groove Challenge starting on November 1st! This month-long journey is all about exploring different ways to move, with simple activities you can try each day. Whether you’ve got just 5 minutes or can stretch it to 10, each daily movement is designed to help you find fun, feel-good ways to stay active! 💃🕺
What to Expect:
- A New Activity Every Day: From gentle stretching to a mini dance break, there’s something new and beginner-friendly for everyone.
- Printable Tracker: Download your free Move & Groove Tracker to record your progress and note your favorite moves. Track options include “5 mins,” “10 mins,” or “Did What I Could.”
- Community Connection: Share your daily progress with us using the hashtag #MoveWithLadyMisty and snap a quick photo to inspire others!
How to Join:
- Sign up for my email list to get your Move & Groove Tracker for free.
- Check your email for the tracker link and save the challenge to your calendar.
- Follow me daily for movement demos, tips, and motivation as we kick off on the 1st!
Let’s make November a month of fun, gentle movement. Get ready to Move & Groove with us!
Much Love,
Lady Misty