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Did you move today?
Do you prioritize movement in the course of your day? Yup, I'm talking about exercise. I loathe that word at this point in my life. To me, it sounds like...
Did you move today?
Do you prioritize movement in the course of your day? Yup, I'm talking about exercise. I loathe that word at this point in my life. To me, it sounds like...
Self-Reflection Sunday 7-21-24
July 21, 2024: Mindfulness in Daily Activities Mindfulness isn’t limited to meditation; it can be integrated into our daily activities to enrich our lives and enhance our emotional well-being. From...
Self-Reflection Sunday 7-21-24
July 21, 2024: Mindfulness in Daily Activities Mindfulness isn’t limited to meditation; it can be integrated into our daily activities to enrich our lives and enhance our emotional well-being. From...
Do You Love Your Body?
Most of us struggle to find one thing that is positive about our bodies because we are conditioned to believe that they should be perfect like all of the filtered...
Do You Love Your Body?
Most of us struggle to find one thing that is positive about our bodies because we are conditioned to believe that they should be perfect like all of the filtered...
The Power of "I Am" Statements: Embracing Posit...
Hey there, lovely readers! Today, I want to dive into something that's become a bit of a cornerstone in my own life and in many of the journals and books...
The Power of "I Am" Statements: Embracing Posit...
Hey there, lovely readers! Today, I want to dive into something that's become a bit of a cornerstone in my own life and in many of the journals and books...
Self-Reflection Sunday 7-14-24
July 14, 2024: Mindfulness and Emotional Regulation This week, we delve deeper into the relationship between mindfulness and emotional regulation. Mindfulness can be a powerful tool for managing our emotions,...
Self-Reflection Sunday 7-14-24
July 14, 2024: Mindfulness and Emotional Regulation This week, we delve deeper into the relationship between mindfulness and emotional regulation. Mindfulness can be a powerful tool for managing our emotions,...
What would your letter say?
If you were to write a letter to your 6-month-ago self, what would it say? Would you write about your job progress? A new or growing relationship? Fitness achievements? Or...
What would your letter say?
If you were to write a letter to your 6-month-ago self, what would it say? Would you write about your job progress? A new or growing relationship? Fitness achievements? Or...