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Raise the Bar!
The newest design in the Meet Me at the Bar Collection of Gym Wear, Raise the Bar is definitely wearable art that will look great while you are lifting heavy...
Raise the Bar!
The newest design in the Meet Me at the Bar Collection of Gym Wear, Raise the Bar is definitely wearable art that will look great while you are lifting heavy...
Behind the Scenes of The Inspirationalist Podcast
The Inspirationalist Podcast is now New and Improved! There are now a variety of segments in the show that encourage interaction with my listeners, and I want to hear from...
Behind the Scenes of The Inspirationalist Podcast
The Inspirationalist Podcast is now New and Improved! There are now a variety of segments in the show that encourage interaction with my listeners, and I want to hear from...
Self-Reflection Sunday 7-28-24
July 28, 2024: Mindfulness and Self-Compassion As we conclude our month-long exploration of mindfulness, we turn our focus to the powerful connection between mindfulness and self-compassion. Self-compassion involves treating ourselves...
Self-Reflection Sunday 7-28-24
July 28, 2024: Mindfulness and Self-Compassion As we conclude our month-long exploration of mindfulness, we turn our focus to the powerful connection between mindfulness and self-compassion. Self-compassion involves treating ourselves...
Change Your Face...
2020 was a year that most of us would love to forget. It was a terrible year full of fear, sickness, and death. Just by chance, it happened to be...
Change Your Face...
2020 was a year that most of us would love to forget. It was a terrible year full of fear, sickness, and death. Just by chance, it happened to be...
Did you move today?
Do you prioritize movement in the course of your day? Yup, I'm talking about exercise. I loathe that word at this point in my life. To me, it sounds like...
Did you move today?
Do you prioritize movement in the course of your day? Yup, I'm talking about exercise. I loathe that word at this point in my life. To me, it sounds like...
Self-Reflection Sunday 7-21-24
July 21, 2024: Mindfulness in Daily Activities Mindfulness isn’t limited to meditation; it can be integrated into our daily activities to enrich our lives and enhance our emotional well-being. From...
Self-Reflection Sunday 7-21-24
July 21, 2024: Mindfulness in Daily Activities Mindfulness isn’t limited to meditation; it can be integrated into our daily activities to enrich our lives and enhance our emotional well-being. From...