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Throwback Thursday...My Fitness Journey

Throwback Thursday...My Fitness Journey

I have to acknowledge that my fitness journey is just that...a journey not a destination. These pictures are not from when I was at my largest as an adult, but...

Throwback Thursday...My Fitness Journey

I have to acknowledge that my fitness journey is just that...a journey not a destination. These pictures are not from when I was at my largest as an adult, but...

Coffee-Talk Tuesday

Coffee-Talk Tuesday

What is your favorite method to brew your morning (or any time of day really...) coffee? Right now, I'm in a drip phase. I am the only one drinking coffee...

Coffee-Talk Tuesday

What is your favorite method to brew your morning (or any time of day really...) coffee? Right now, I'm in a drip phase. I am the only one drinking coffee...

Motivation Monday...the fitness and honoring your body edition

Motivation Monday...the fitness and honoring yo...

  So, this was us this morning. My bonus daughter did a fantastic job completing the 5k distance with perfect running intervals. This is a huge win! This summer of...

Motivation Monday...the fitness and honoring yo...

  So, this was us this morning. My bonus daughter did a fantastic job completing the 5k distance with perfect running intervals. This is a huge win! This summer of...

Self-Reflection Sunday 8-4-24

Self-Reflection Sunday 8-4-24

Recognizing the Small Joys Welcome to the first Self-Reflection Sunday of August, where we embark on a journey of gratitude for the small joys in life. Often, it’s the small,...

Self-Reflection Sunday 8-4-24

Recognizing the Small Joys Welcome to the first Self-Reflection Sunday of August, where we embark on a journey of gratitude for the small joys in life. Often, it’s the small,...

Weekly Wrap Up...

Weekly Wrap Up...

What happened this week: I put out a new episode of The Inspirationalist on Wednesday. Click here for links and don't forget to answer the Question of the Week. The August...

Weekly Wrap Up...

What happened this week: I put out a new episode of The Inspirationalist on Wednesday. Click here for links and don't forget to answer the Question of the Week. The August...

What Does Self-Love Mean to You?

What Does Self-Love Mean to You?

When you hear the words "Self-Love" what do you think of? What comes to mind? I am curious to hear your thoughts on the matter. Feel free to comment on...

What Does Self-Love Mean to You?

When you hear the words "Self-Love" what do you think of? What comes to mind? I am curious to hear your thoughts on the matter. Feel free to comment on...